Nutritious Apple Limeade
Declan Kennedy
| 24-04-2024
· Food Team
Hey Lykkers, feeling the heat this summer? You've gotta check out this awesome homemade limeade recipe! It's so refreshing and good for you, you won't want to miss it!
Do you know how most limeade recipes you see are all just lime juice, sugar, and water, with maybe a hint of mint?
But guess what? This limeade flips the script! Instead of plain old sugar, they use the natural sweetness of apples and grapes. And get this, they swap out regular water for cucumber juice and the fruit's own liquid. It's like a whole new level of flavor!
The outcome is an incredibly nutritious drink brimming with nutrients, unlike any limeade you've ever tasted. Ideal for poolside relaxation or dazzling your visitors, it saves you the hassle of juicing lime slices.

How to make limeade

Video by Allrecipes UK | Ireland

How much healthier is this homemade limeade recipe compared to traditional ones? Well, let's break it down.
Typically, most limeade recipes contain about 1.5 tablespoons of sugar per serving, totaling 90 calories and 22.5 grams of carbohydrates. That's quite a hefty amount of sugar!
Now, contrast that with our limeade recipe, which clocks in at just 100 total calories. Essentially, our limeade has nearly the same calorie count as a single ingredient in other recipes.
Moreover, the sugars in fruits present a far superior and healthier alternative to the refined sugars often used in traditional recipes.
Additionally, our limeade incorporates hydrating cucumber instead of plain water, offering a significant portion of your daily value of:
Potassium
Fiber
Magnesium
Vitamins C, K, and A.
And let's not forget, cucumbers are already 95% water on their own!
So, say goodbye to cups of sugar and water, and indulge in this refreshing, nutritious, and juicer-made delight instead!
Ingredients:
Lime: 47 g
Red apple: 119 g
Green apple: 176 g
Cucumber: 40 g
Green grapes: 96 g
Spinach: 34 g
Directions:
1. Begin by thoroughly washing and weighing all the produce.
2. Zest the limes, adding the desired amount of zest directly into your juice collection container.
3. Next, quarter the limes and place them directly into the press bag.
4. Separate the grapes from the stems and grind them along with the apple, cucumber, and spinach.
5. Proceed with pressing the mixture.
6. If desired, serve the freshly pressed juice over ice.
Pro Tips:
a. Juice the cucumber with the peel intact (remove if not organic). The peel harbors beta-carotene, a vital antioxidant converted by the body into Vitamin A.
b. For an effervescent twist, add a splash of carbonated water to transform your limeade into a sparkling delight – akin to sparkling limeade!
c. Seeking an elegant garnish? Sprinkle lime zest atop or adorn the rim with lime slices for a visually appealing touch!
d. If you fancy apple lemonade instead, swap out the fresh lime juice in this recipe with lemon juice for a refreshing twist!
This homemade apple limeade recipe offers a refreshing twist on a classic favorite, packed with nutrition and bursting with flavor.
Say goodbye to store-bought versions laden with sugars and hello to a healthier, juicer-made delight that's perfect for any occasion. Cheers to enjoying a refreshing sip of goodness!