Drinking tea is a nourishing habit with numerous health benefits. Different types of tea suit different individuals, and for women, tea can serve as a delicate means not only to regulate the body but also to enhance beauty.

Here are some flower teas recommended for various women's health needs, contributing to their well-being and radiance.

1.Peony Flower Tea:

Peony flowers contain flavonoids and polysaccharide mediators. Regular consumption can enrich the blood, giving the skin a rosy and glossy complexion while effectively slowing down the aging process. Brewing peony flower tea is simple – use 3g of dried peony flowers, 2g of green tea leaves, and a suitable amount of sugar. Pour boiling water over the mixture for a sweet fragrance and a fresh, pleasant taste.

2. Forget-me-not Flower Tea:

Drinking a cup of forget-me-not tea daily during the summer can prevent acne and regulate women's physiological issues, promoting a radiant and bright complexion, making it an ideal choice for those seeking healthy skin.

3. Chrysanthemum Tea:

Chrysanthemum tea has heat-clearing and detoxifying effects, making it beneficial for conditions like sore throat, inflammation, and toothache caused by internal heat. For women dealing with stress-induced heat, keeping chrysanthemums handy can help alleviate these symptoms. Additionally, chrysanthemum tea is suitable for spring, offering benefits such as liver purification, improved eyesight, and skin and hair care. However, it's important to note that due to its cold nature, women who are sensitive to cold or experience frequent cold hands and feet should consume it in moderation, around two to three times a week.

4. Rose Tea:

Rose tea, with its slightly warm nature, promotes blood circulation, regulates menstruation, and balances endocrine function. Women experiencing menstrual disorders can benefit from drinking rose tea. Moreover, for those with poor blood circulation and stagnation of qi, rose tea aids in improving skin condition. It also has toning effects on the liver and stomach, helping to alleviate fatigue. While rose tea can be enjoyed with hot water or combined with red dates for added sweetness, it's advisable for women to avoid drinking it during menstruation to prevent increased menstrual flow.

When considering flower teas, it's crucial to recognize their medicinal properties and categorize them accordingly. Some flowers are beneficial to health, while others are toxic and should never be used. Some flowers are harmless and purely ornamental, while a fourth category can be used as medicine under specific conditions.

It's essential to consult a doctor before using flowers for medicinal purposes, as they should not be consumed without proper guidance.