Hey, Lykkers! As the leaves turn and the air gets crisp, there's nothing like a bowl of creamy pumpkin soup to warm you up.
This recipe is perfect for those chilly autumn nights when you crave something comforting and delicious. Let's get started on this soul-soothing dish that's sure to become a fall favorite!
Ingredients You'll Need:
1 medium-sized pumpkin (about 3 pounds)
1 large onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 cup coconut milk (or heavy cream for a richer taste)
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground nutmeg
Salt and pepper to taste
Optional toppings: roasted pumpkin seeds, a swirl of cream, or fresh parsley
Begin by slicing your pumpkin in half and scooping out the seeds. If you enjoy a crunchy topping, set the seeds aside for roasting. Peel the pumpkin and cut it into roughly 1-inch cubes. Don't worry about making perfect cuts—everything will be blended in the end.
2. Cook the Base
Warm up the olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, until it softens and becomes translucent, which should take around 5 minutes. Then, add the minced garlic and let it cook briefly, just until it becomes fragrant. Now, add the cumin and nutmeg, allowing them to release their aromas as they mingle with the onions and garlic.
3. Simmer the Pumpkin
Toss the pumpkin cubes into the pot, stirring to coat them evenly with the flavorful onion and spice mixture. Pour in the vegetable broth and bring the pot to a gentle boil. Once it starts bubbling, reduce the heat, cover the pot, and let it simmer for about 20 minutes or until the pumpkin is fork-tender.
How To Make The Best Creamy Pumpkin Soup
Video by Chef Jack Ovens
4. Blend to Perfection
When the pumpkin is soft, use an immersion blender to puree the soup directly in the pot until it's smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender, then return it to the pot once it's perfectly smooth.
5. Add the Creaminess
Pour in the coconut milk (or heavy cream) and stir it in until it's fully incorporated, giving the soup its rich, creamy texture. Let the soup gently heat through, then season with salt and pepper to your liking. If you want to add a little heat, sprinkle in some cayenne or smoked paprika.
6. Serve and Savor
Serve the soup in bowls, and for an extra touch, top it with roasted pumpkin seeds or a swirl of cream. A bit of fresh parsley adds not only color but a burst of freshness that complements the flavors.
Why This Recipe Works:
This pumpkin soup strikes the perfect balance between savory and sweet, with the natural richness of the pumpkin complemented by warm spices like cumin and nutmeg. The coconut milk or cream brings a luxurious texture that makes every spoonful deeply satisfying. Plus, it's simple enough to whip up on any autumn evening when you're craving something homemade and heartwarming.
Tips and Tricks:
Pumpkin Variety: Opt for sugar pumpkins, known for their sweet, tender flesh, but feel free to experiment with butternut squash or a mix of different varieties.
Elevate the Flavor: A dash of cayenne or smoked paprika adds a subtle heat that plays beautifully against the soup's natural sweetness.
Prepare Ahead: This soup keeps well in the refrigerator for up to three days, making it an excellent option for meal prepping or quick weeknight dinners.
So, Lykkers, when you're looking for a dish that feels like a warm hug in a bowl, this creamy pumpkin soup is the way to go. It's the perfect recipe to embrace the cozy vibes of autumn and treat your taste buds to something special. Happy cooking!